Answer: Probiotics work by converting fibers into short chain fats such as butyrate, acetate and propionate that feed the gut wall and activate metabolism. They also stimulate the immune system and prevent unwanted substances from leaking into the rest of the body. An “unbalanced” gut is linked to several diseases such as obesity, type 2 diabetes, heart disease and Alzheimer’s. Probiotics also aid digestion by combatting conditions such as Irritable Bowel Syndrome (IBS), inflammatory bowel diseases such as Crohn’s disease, and antibiotic-associated diarrhea.
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